Why I Did a Firewalk…

by Laura West

FirewalkLast week I was at a creativity conference in Santa Fe called Creative Reboot.

The biggest reason I went was because the iconic Julia Cameron, author of The Artist’s Way, was speaking. I’ve been doing morning pages for about 20 years since being introduced to this concept.

There were also several of my early creativity inspirations including Melody Ross from Brave Girl who helped me years ago create my very first homemade art journal soul book. Also, Flora Bowley who taught me Intuitive Painting and opened up the door for me to paint without worry and without attachment to an outcome. These ladies all shared with me practices to allow me to feel more free and expressive over the years.

Then of course, I justified the trip as a birthday gift to myself! (Coming up this weekend – woohoo!)

What I didn’t expect was that on the opening night there would be a firewalk!

I’ve always heard of them but I’ve never seen one. It’s when they prepare a fire and a bed of hot coals and you walk across 8 – 10 feet of those red hot coals… without burning your feet.

I immediately was thrown into a pendulum of swinging emotions. Thinking… I always wanted to do a fire walk. Mark one off the Life List! This will be awesome!

To: Oh Sh*t! What if I can’t do it? What if I get burned? What if I’m the only one who gets burned? What if I chicken out?

Oh the JoyFear!

I decided to go with the crowd outside and to trust.

I was in the first group to go. I watched as several people crossed without getting burned. (See, they can do it!) Then I felt a little panic rising up.

I checked in. I knew my desire to do this was bigger than the fear.

I went deep inside to my core where my belief in my power and my strength lives…and I walked across hot coals!

It was amazingly freeing on the other side!

Here’s some pictures one of the participants took (that’s not me walking) of the firewalk. You get it’s hot!


Meditation Shortcuts! Find Out How We Do It…

by Laura West

Meditation with Nicole DeanI believe having a mindful and meditation practice is crucial for a business owner. Cultivating presence, patience and resilience is so needed in the rollercoaster ride of business.

If you already meditate, you’re in great company (including mine).

If not, you might want to consider starting! Read on to find out how these business owners (including me) fit it into our day!

Meditation Shortcuts Article

Have You Always Wanted to Create Your Own Card Deck?


Wouldn’t it be cool to create a card deck for your clients?

One they could use daily for inspiration, motivation, instruction or guidance?

I created one a few years ago called the JoyShift cards. I still use those cards with my clients, at retreats and even as a fun way to network.

Card decks are a great way to share your wisdom and have an impact. Not only does drawing a card provide a cool experience, it offers a way for the user (your client) to get just the right content at just the right time in small easy to receive nuggets – the opposite of overwhelm! And they are fun to use.

If you have always wanted to have your own card deck… well, know you can stop dreaming about it and actually create one!

You need to meet my colleague and a dear friend, Marcy Nelson-Garrison. She is a product mentor and she knows how to make your card deck idea happen. She’s sharing how to create your own deck in a 4 part training called The Card Deck Class.